Bike Hills Strength (90 Min) CycleStrengthTriathlon

7 September 2013

Bike Hills Strength (90 Min)

Targeted Benefits: Faster Hill Pace Increased Bike Strength (more…)

Skelton Paul

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Swim Recovery and Balance (45 min) RecoverySkills & TechniqueSwimTriathlon

22 July 2013

Swim Recovery and Balance (45 min)

Targeted Benefits: Swim form & technique Recovery (more…)

Skelton Paul

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Cycle Open Road Endurance CycleEnduranceTriathlon

20 July 2013

Cycle Open Road Endurance

Targeted Benefits: Bike Endurance Nutrition Practice (more…)

Skelton Paul

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Cycle Building Pace – Wind Trainer (1:20min) CycleSpeedTriathlon

20 July 2013

Cycle Building Pace – Wind Trainer (1:20min)

Targeted Benefits: Building bike speed (more…)

Skelton Paul

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Cycling Skills: Using your gears CycleSkills & TechniqueTriathlon

24 June 2013

Cycling Skills: Using your gears

A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.…

Skelton Paul

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Cycle Skills: Pedaling CycleSkills & TechniqueTriathlon

24 June 2013

Cycle Skills: Pedaling

A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets. (more…)

Skelton Paul

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Cycle Building Leg Strength – Wind Trainer (1:20min) CycleStrengthTriathlon

24 June 2013

Cycle Building Leg Strength – Wind Trainer (1:20min)

Targeted Benefits: Hold bike speed and power learn to control lactate (more…)

Skelton Paul

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Cycle Skills: Climbing CycleSkills & TechniqueTriathlon

24 June 2013

Cycle Skills: Climbing

A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets. (more…)

Skelton Paul

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Core Tabata Set GymStrengthTabataTriathlon

23 June 2013

Core Tabata Set

15 core exercises, 20 secs intervals with 5 secs change over. Targeted Benefits: Improve body alignment Improve…

Skelton Paul

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Cycle Skills: Crashing CycleSkills & TechniqueTriathlon

22 June 2013

Cycle Skills: Crashing

A short YouTube on how to avoid accident and injury of a road bike. Courtesy…

Skelton Paul

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