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Targeted Benefits:
Holding high average pace for long Swims
Learning to concentrate on power, heart rate and average speed
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Targeted Benefits:
Help to maintain pace in the middle half of your race swim.
Increase lung strength
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Targeted Benefits:
Maintain optimal race pace
Increase lung strength
Build lactate efficiency
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Targeted Benefits:
Holding pace
Muscular endurance
Race pace variation simulation
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Targeted Benefits:
Maintain optimal race pace
Increase lung strength
Build lactate efficiency
Read More
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