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Targeted Benefits:
- Holding high average pace for long Swims
- Learning to concentrate on power, heart rate and average speed
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Targeted Benefits:
- Help to maintain pace in the middle half of your race swim.
- Increase lung strength
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Targeted Benefits:
- Maintain optimal race pace
- Increase lung strength
- Build lactate efficiency
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Targeted Benefits:
- Holding pace
- Muscular endurance
- Race pace variation simulation
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Targeted Benefits:
- Maintain optimal race pace
- Increase lung strength
- Build lactate efficiency
Read More
