A simple but effective nutrition and hydration plan for Ironman distance Triathlons.
The most important points: Read More
A simple but effective nutrition and hydration plan for Olympic distance Triathlons.
Targeted Benefits:
- Speed and sharping
- Great taper set for and distance. Read More
In our sport I often see athletes focusing on uncontrollable and low priority aspects of racing and training. There are three focuses in racing and training which far exceed the rest.
A good nutrition plan is essential for long distance events like Ironman as it is not possible to complete the event without taking on carbohydrates and electrolytes. In sprint and Olympic distance events it is possible to perform optimally by taking on limited sports drink on the bike and water on the run, not so when competing for 9 to 17 hours.
Targeted Benefits:
- Run form & technique
- Recovery Read More
Targeted Benefits:
- Back-end run endurance.
- Holding pace late in run
Targeted Benefits:
- TT Mental Preparation (assimilate effort time curve)
- Nutrition Practice