15 core exercises, 20 secs intervals with 5 secs change over.
Targeted Benefits:
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Key Points:
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A short YouTube on how to avoid accident and injury of a road bike. Courtesy of Cycling Secrets.
Targeted Benefits:
- Improve rhythm and pacing
- Improve muscular endurance
Targeted Benefits:
- Holding form at pace
- Re-enforce constant focus on stroke
Targeted Benefits:
- Holding high average pace for long Swims
- Learning to concentrate on power, heart rate and average speed
Targeted Benefits:
- Help to maintain pace in the middle half of your race swim.
- Increase lung strength
Targeted Benefits:
- Maintain optimal race pace
- Increase lung strength
- Build lactate efficiency
Targeted Benefits:
- Holding pace
- Muscular endurance
- Race pace variation simulation
Targeted Benefits:
- Maintain optimal race pace
- Increase lung strength
- Build lactate efficiency