Blog Posts - FitSets.com

Sep 07 2013

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Bike Hills Strength (90 Min)

By Skelton Paul Cycle, Strength, Triathlon

Targeted Benefits:

Faster Hill Pace
Increased Bike Strength

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Jul 22 2013

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Swim Recovery and Balance (45 min)

By Skelton Paul Recovery, Skills & Technique, Swim, Triathlon

Targeted Benefits:

Swim form & technique
Recovery

Jul 20 2013

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Cycle Open Road Endurance

By Skelton Paul Cycle, Endurance, Triathlon

Targeted Benefits:

Bike Endurance
Nutrition Practice

Jul 20 2013

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Cycle Building Pace – Wind Trainer (1:20min)

By Skelton Paul Cycle, Speed, Triathlon

Targeted Benefits:

Building bike speed

Jun 24 2013

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Cycling Skills: Using your gears

By Skelton Paul Cycle, Skills & Technique, Triathlon

A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.

Jun 24 2013

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Cycle Skills: Pedaling

By Skelton Paul Cycle, Skills & Technique, Triathlon

A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets.

Jun 24 2013

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Cycle Building Leg Strength – Wind Trainer (1:20min)

By Skelton Paul Cycle, Strength, Triathlon

Targeted Benefits:

Hold bike speed and power
learn to control lactate

Jun 24 2013

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Cycle Skills: Climbing

By Skelton Paul Cycle, Skills & Technique, Triathlon

A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets.

Jun 23 2013

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Core Tabata Set

By Skelton Paul Gym, Strength, Tabata, Triathlon

15 core exercises, 20 secs intervals with 5 secs change over.

Targeted Benefits:

Improve body alignment
Improve core strength and energy transfer
Improve run, bike and swim form

Key Points:

Don’t rush rep, 1 second per rep at fastest
Set and engage target muscles before starting each exercise
Breath deeply and evenly

Jun 22 2013

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Cycle Skills: Crashing

By Skelton Paul Cycle, Skills & Technique, Triathlon

A short YouTube on how to avoid accident and injury of a road bike. Courtesy of Cycling Secrets.