Sep 07 2013

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Bike Time Trial Simulation

By Skelton Paul Cycle, Endurance, Triathlon

Targeted Benefits:

• TT Mental Preparation (assimilate effort time curve)
• Nutrition Practice

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Sep 07 2013

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Cycle Time Trial Efforts

By Skelton Paul Cycle, Strength, Triathlon

Targeted Benefits:

• Cycle Strength
• Long Distance TT Speed

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Sep 07 2013

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Bike Hills Strength (90 Min)

By Skelton Paul Cycle, Strength, Triathlon

Targeted Benefits:

• Faster Hill Pace
• Increased Bike Strength

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Jul 22 2013

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Swim Recovery and Balance (45 min)

By Skelton Paul Recovery, Skills & Technique, Swim, Triathlon

Targeted Benefits:

• Swim form & technique
• Recovery

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Jul 20 2013

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Cycle Open Road Endurance

By Skelton Paul Cycle, Endurance, Triathlon

Targeted Benefits:

• Bike Endurance
• Nutrition Practice

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Jul 20 2013

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Cycle Building Pace – Wind Trainer (1:20min)

By Skelton Paul Cycle, Speed, Triathlon

Targeted Benefits:

• Building bike speed

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Jun 24 2013

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Cycling Skills: Using your gears

By Skelton Paul Cycle, Skills & Technique, Triathlon

A short YouTube on how to change gears effectively and efficiently, courtesy of Cycling Secrets.

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Jun 24 2013

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Cycle Skills: Pedaling

By Skelton Paul Cycle, Skills & Technique, Triathlon

A short YouTube on how to pedal effectively and efficiently, courtesy of Cycling Secrets.

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Jun 24 2013

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Cycle Building Leg Strength – Wind Trainer (1:20min)

By Skelton Paul Cycle, Strength, Triathlon

Targeted Benefits:

• Hold bike speed and power
• learn to control lactate

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Jun 24 2013

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Cycle Skills: Climbing

By Skelton Paul Cycle, Skills & Technique, Triathlon

A short YouTube on how to climb effectively and efficiently, courtesy of Cycling Secrets.

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