So you’re considering stepping up in triathlon distances but your peers are saying it will take up all of your free time plus some, will require your family to give you heaps of space, and will impact your work and career. All of this is true if you don’t plan adequately, however with some small adjustments to routine a rich training program can fit into most normal lifestyles. For most our priorities should be family first, work second and then followed by sports & hobbies. If your income is derived from triathlon, then you one of the lucky few! Read More
Lactate threshold Heart Rate test conducted on a wind trainer.
Explanation
Small 15 (S15) = Small chain ring, 15 rear cluster (middle)
Small 21 (S21) = Small chain ring, 21 rear cluster (one down from easiest)
Large 15 (L15) = Large chain ring, 15 rear cluster (middle)
During 20 Minute test effort use gear selection of choice with cadence of 85-95. Try build in first 2 minutes then apply sustainable effort through to end, re-assess sustainability every 5 minutes. Read More
