When we decide to remove a food element from our nutrition regime due to medical advice or by personal choice we usually immediately seek a substitute. For some odd reason our human psyche hate to let go of things we have grown used to, even if we know they are bad for us.
Achieving and maintaining good health needs a holistic approach which considers all aspects of lifestyle including but not limited to nutrition, family life, work life, life stress, sleep and exercise.
7 Essential functional exercises.
Phased progression through levels of difficulty
Minimum 6, maximum 10 repetitions, once you can make 10 move to next progression.
Targeted Benefits:
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Key Points:
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Recently I have been banging on about recovery, sleep and not training when fatigued as the number 1 priority. I have had a number of queries on how we assess the difference between feeling tired and being fatigued. Fortunately an advanced metric (HRV) that has been available to the medical and elite athletic field is now available to the general public through smart phone apps and the latest wearable technologies (Garmin Finix3, 735xt and 920xt) Read More
Swim Analysis Session – 9th July 2016 at 2 pm aimed at finding what is holding you back and how to overcome your barriers to improvement. Includes video analysis, simple techniques to improve. Read More
It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through last weekend and six up for next weekend.
Great commitment from Paul west, getting it done!
Mets testing is a great way for endurance athletes to:
Training for endurance sports can require a significant investment of time. Applying the following guidelines will ensure you get the optimum adaptations for your training investment while ensuring recovery and nutrition is balanced. Although every athlete is different and are on a different phase of the endurance journey, if applied, these guidelines will reduce waste and create focus on the adaptations that make a difference. Read More
Training overloads our body and mind, at rest we recover, compensate and get stronger so we can perform better next time around. The greatest adaption happens in the deepest rested state, when we sleep. Our bodies need 7:30 to 8 hours sleep a night to support sustainable training, both physical and mental. Read More
At good day for Fitsets athletes with Fitsets coached teams taking third in Club mixed teams and third in Masters Men. Nice!
