30 April 2017
The Pose Method – a foundation in running technique
https://www.youtube.com/embed?listType=playlist&list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL&v=z8f_zbTOPXI
Mitochondria, the secret sauce of elite athletes…
31 March 2017
Mitochondria, the secret sauce of elite athletes…
As athletes we have all heard of mitochondria. They are the foundation of our endurance performance. Even…
Training intensity distribution for IRONMAN and Marathons
As an endurance coach one of my key messages is to slow down training to…
When to go with your gut, or your head?
19 March 2017
When to go with your gut, or your head?
As a coach I frequently suggest people get out of their head, go with their…
Being overweight is not the problem…
12 February 2017
Being overweight is not the problem…
Yes, that's right! Being overweight is not the problem, it is a symptom. Common belief is…
Periodised Carbohydrates
8 January 2017
Periodised Carbohydrates
Here is the thing, the body prioritises carbohydrates ahead of fat for fuel. Although we…
Snacks and Desserts
8 January 2017
Snacks and Desserts
With a good balanced diet, which includes a healthy ratio on real food nutrients, snacks…
Dinner Samples
8 January 2017
Dinner Samples
There are so may choices for main meals. Here are a number of great ideas…
Real Food Nutrition
8 January 2017
Real Food Nutrition
There is a lot of controversy out there regarding healthy eating. A lot of…
Lunch Samples
8 January 2017
Lunch Samples
Here are a few lunch ideas. These are lunch foundations which fit a healthy real food plan. I…