Blog posts - Page 8 of 13

Health Nutrition

24 October 2016

FitSets.com Health Coaching

Achieving and maintaining good health needs a holistic approach which considers all aspects of lifestyle…

Skelton Paul

Love0

Gym Health Triathlon

24 October 2016

Essential functional exercise routine

7 Essential functional exercises. Phased progression through levels of difficulty Minimum 6, maximum 10 repetitions, once you…

Skelton Paul

Love0

Endurance General Nutrition Recovery Triathlon

3 October 2016

The three biggest mistakes made by age group IRONMAN athletes

Prioritising training over sleep. When training upward of 12 hours per week we need upwards of…

Skelton Paul

Love0

Endurance General Health Recovery Triathlon

2 September 2016

Recovery, HRV, and the problem with all green…

Recently I have been banging on about recovery, sleep and not training when fatigued as…

Skelton Paul

Love0

Swim Triathlon

26 June 2016

Has your swim plateaued? Book in here

Swim Analysis Session - 9th July 2016 at 2 pm aimed at finding what is…

Skelton Paul

Love0

70.3 Ironman Triathlon

22 June 2016

It’s FitSets.com Metabolic Testing Season

It is Mets testing season at Fitsets.com in partnership with @jupiterhealth. Three Fitsets.com athletes through…

Skelton Paul

Love0

70.3 Endurance Focus Health Ironman Nutrition Recovery Triathlon Uncategorized

8 May 2016

It’s about balance – training to be fast at aerobic intensity

Training for endurance sports can require a significant investment of time. Applying the following guidelines…

Skelton Paul

Love0

Health Triathlon Uncategorized

23 April 2016

The #1 priority – Sleep

Training overloads our body and mind, at rest we recover, compensate and get stronger so…

Skelton Paul

Love0

Triathlon Uncategorized

13 March 2016

Great Day at Mooloolaba

At good day for Fitsets athletes with Fitsets coached teams taking third in Club mixed…

Skelton Paul

Love0

Swim Triathlon

15 January 2016

Triathlete or Swimmer?

What is the game you are in? As a swimmer, at the end of your…

Skelton Paul

Love0

FitSets.com Health Coaching

Essential functional exercise routine

The three biggest mistakes made by age group IRONMAN athletes

Recovery, HRV, and the problem with all green…

Has your swim plateaued? Book in here

It’s FitSets.com Metabolic Testing Season

It’s about balance – training to be fast at aerobic intensity

The #1 priority – Sleep

Great Day at Mooloolaba

Triathlete or Swimmer?

Good Reads

Calculators

Training Tools

TrainingPeaks