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Speed skill is not about going fast, but to get your limbs used to moving at different speeds in an efficient controlled fashion. Enjoy! Read More
So you’re considering stepping up in triathlon distances but your peers are saying it will take up all of your free time plus some, will require your family to give you heaps of space, and will impact your work and career. All of this is true if you don’t plan adequately, however with some small adjustments to routine a rich training program can fit into most normal lifestyles. For most our priorities should be family first, work second and then followed by sports & hobbies. If your income is derived from triathlon, then you one of the lucky few! Read More
A common pitfall for those new to endurance sports is to constantly train at, or above their intended race pace. The incorrect assumption is that to go faster we need to test that threshold constantly, practice make perfect, right? Nope, wrong.
Have you noticed that the longer the race the better the non-athletically built competitors seem to do? The reason is that as the distances increase the more the balance shifts from speed to durability. Sure, a leaner athlete, with the same durability will generally be quicker over a course, but if a heavier or physically weaker athlete does the critical volumes required to last, the odds shift. Read More
Swim Clinic Week 1: Developing body balance feel
A simple but effective nutrition and hydration plan for Ironman distance Triathlons.
The most important points: Read More
A simple but effective nutrition and hydration plan for Olympic distance Triathlons.
